Integrative Fertility: The Personalised Path to Fulfilling Your Dream of Motherhood
Integrative Fertility Programme (1:1)
VR Method (Vital Rhythm)
O Método VR – Vital Rhythm é a abordagem única que desenvolvi ao longo dos anos, combinando a minha experiência clínica de mais de 10 anos no NHS com as mais recentes descobertas da medicina integrativa, nutrição funcional e health coaching. VR significa Vital Rhythm – o ritmo vital único de cada mulher. Porque acredito que quando consegues alinhar o teu ritmo interno com as necessidades do teu corpo, mente e espírito, crias as condições perfeitas para que a vida floresça.
The 5 Fundamental Pillars of the VR Method
Não se trata de dietas restritivas ou rígidas. Trata-se de compreender exatamente o que teu corpo precisa para funcionar de forma otimizada. Criamos um plano nutricional que:
- Naturally balances your hormones
- Reduces inflammation in your body
- Optimises egg quality
- Prepares your womb to welcome new life
- Boosts your energy and vitality levels
O stress crônico é um dos inimigos da fertilidade. Quando teu sistema nervoso está dessa forma, teu corpo não consegue priorizar a reprodução. Através de técnicas vais aprender a:
- Create deep states of calm in your daily life
- Manage fertility-related anxiety
- Develop emotional resilience
- Transform stress into inner strength
Sleep is when your body regenerates and produces the essential hormones for fertility. We will optimise your sleep quality so that you wake up truly restored and with the energy to face the day.
It’s not about intense workouts that may place even more stress on your body. It’s about mindful movements, gentle yoga, and practices that help you reconnect with your body and honour its natural cycles.
The fertility journey can deeply affect your relationships, especially with your partner. We will work on strategies to strengthen your connection, improve communication, and create an environment of love and mutual support.
How the Programme Works
Duração: 3 months of intensive support (available for individual women or couples)
Formato: Completely online, with full flexibility to fit your schedule
O Que Está Incluído:
2 Initial Sessions of 90 minutes each:
- A comprehensive, detailed analysis of your medical history
- Avaliação dos teus sintomas atuais e padrões
- In-depth understanding of your current lifestyle
- Exploration of your fertility journey so far
- Identification of the factors that may be blocking your progress
4 Follow-up Sessions of 60 minutes each:
- Regular assessment of your response to the changes implemented
- Ongoing adaptation of the plan as your needs evolve
- Constant emotional and motivational support
- Resolution of any questions and challenges that may arise
Personalised Individual Plan:
- Based on up-to-date scientific evidence
- Functional nutrition tailored to your specific needs
- Personalised supplementation protocol (when necessary)
- Practical and sustainable lifestyle recommendations
- Personalised stress management strategies
Practical Resources:
- Inspiration for meal planning
- Delicious and nutritious recipes
- Meal organisation guides
- Mindfulness and meditation tools
- Gentle yoga exercises
Ongoing Support:
- Monitoring your progress with regular adjustments
- Emotional and practical support throughout all stages of your cycle
- Direct access for urgent queries
- Strategic planning of the next steps
Recommendations for Clinical Tests:
- Full thyroid function
- Vaginal microbiota assessment
- Male fertility analysis (for couples)
- Identification of nutritional deficiencies
- Other specific tests according to your situation
The Environment We Create Together
A Safe and Non-judgemental Space
Here you can share your fears, frustrations and hopes without fear of being judged. I deeply understand the highs and lows of this journey.
A Calm and Respectful Pace
There is no pressure or rush. We respect your current pace and boundaries, creating sustainable changes that naturally integrate into your life.
Practical and Empowering Tools
It’s not just about theory. You will receive practical tools that help you feel more connected with yourself, empowered, and inspired.
A Truly Innovative Approach
I combine the best of functional nutrition, hormonal health, health coaching, mindfulness, and yoga in a unique approach that addresses the root cause, not just the symptoms.
Testimonial
What my clients says
I learned to connect with my body in a healthier way and accept what my body is telling me. What changed most in me was the way I eat and feel more mindful when I eat, thinking about whether this food is the best for me and feeling that it is healthy for me. I learned to celebrate my victories and feel proud of how far I've come, which we often forget and is good to remember. I am very grateful.
You help people see all angles of their lives and, at the same time, bring awareness to what they are doing and need to do in a more informed way. You are a source of information and you are able to give us information and make us think differently, because other options can also be good options. You deal with love and affection, and I think that's one of your superpowers as a professional. That made me feel comfortable talking because I knew that what I was going to receive was with love and affection.
I learned and remembered many things... And how important it is to maintain our internal consistency.
As always, whenever I put myself in Vânia's hands, magic happens. These sessions allowed me to give myself the time I didn't allow myself to give throughout a year full of challenges. As always, this magnificent woman works her magic on me in what I allow myself to experience and choose on my path. A human being to whom I have no hesitation in surrendering myself, because I know I am in the best hands, a place of enormous Love, in a safe and sacred feminine place.
I was quite overwhelmed when we started the sessions, but I have already made small changes that make me feel calmer, more relaxed, and open to experiencing new things. I am more committed to taking care of myself and making changes to live a better version of myself. Committing to you helped me commit to the changes. Having someone to guide me when I didn't know where to turn makes all the difference. It's great to have a healthcare professional to help us in this way.
I was quite overwhelmed when we started the sessions, but I have already made small changes that make me feel calmer, more relaxed, and open to experiencing new things. I am more committed to taking care of myself and making changes to live a better version of myself. Committing to you helped me commit to the changes. Having someone to guide me when I didn't know where to turn makes all the difference. It's great to have a healthcare professional to help us in this way.
This programme is perfect for you if:
- You are between 25–35 years old and have been trying to conceive for some time
- You feel exhausted by the emotional rollercoaster of this journey
- You want a natural or complementary approach alongside conventional treatments
- You are willing to make lifestyle changes gradually and sustainably
- You value personalised support based on scientific evidence
- You want to feel supported and understood by someone who truly understands your journey
- You are ready to invest in yourself and your health in a holistic way