Free Resources to Nurture Your Fertility Journey
I firmly believe that knowledge is power, especially when it comes to your health and fertility. That’s why I’ve created these free resources to support, inspire, and educate you, no matter where you are on your journey.
Each resource has been created with care and based on my over 10 years of experience as a nurse and fertility specialist. They are practical tools you can use immediately to start transforming your relationship with your body and your dream of becoming a mother.
Gratitude journal
If you’re feeling emotionally worn from the ups and downs of trying to conceive, navigating cycles, appointments, and unanswered questions, this guided meditative journaling practice offers a soft landing. It’s a compassionate invitation to pause, reflect, and tap into your inner wisdom through writing.
Gratitude journal gently guides you to transition from mind‑chatter to mindful clarity, providing the space to express, centre, and reconnect with your core.
Breathing space meditation – English
If you’re navigating the emotional stress of trying to conceive, balancing hormone treatments, medical appointments, and the weight of expectations, then this meditation is crafted just for you. A moment of your own, free from to-do lists and anxiety.
“Breathing Space” is a gentle, guided journey that invites you to pause, breathe, and reconnect with your body.
Os 7 erros que podem estar a impedir de reduzir os sintomas de endometriose e melhorar a fertilidade
Tens endometriose (ou suspeitas) e sentes que já tentaste de tudo sem resultados? Nesta aula gratuita revelo os 7 erros mais comuns que podem estar a impedir-te de aliviar os sintomas e apoiar a tua fertilidade
Meditação regenera o teu centro feminino
“Regenera o Teu Centro Feminino” é uma meditação guiada que te convida a voltar para dentro e a nutrir o teu sistema reprodutor. Através da respiração e visualização, vais criar um espaço de escuta e conexão com o teu útero, com os teus ovários e com a tua sabedoria corporal.