Freedom begins within you. And when body, mind, and cycle are aligned, life blossoms.
I am Vânia Rodrigues, an Integrative Nurse and Fertility Specialist. I help women like you increase the chances of conceiving naturally, restore their energy, and create the right conditions for a healthy pregnancy without draining themselves in the process.
How can I help you?
Integrative Fertility Programme (1:1)
VR Method (Vital Rhythm)
Imagine waking up every morning feeling confident in your body’s power, at peace with your process, and hopeful about the future. Imagine having by your side someone who truly understands you, who guides you with solid scientific knowledge, and who supports you emotionally at every step of the journey.
This is not just another fertility programme. It is a complete transformation in the way you relate to yourself, your body, and your dream of becoming a mother. It is the path to step off the emotional rollercoaster and embark on a journey of self-discovery, healing, and empowerment.
Functional Nutrition
Personalized nutrition and supplementation that naturally balances your hormones and optimizes egg quality.
Stress Management & Nervous System Regulation
Mindfulness and breathing techniques to create deep states of calm and manage anxiety.
Sleep and Recovery
Optimisation of sleep quality for regeneration and proper hormone production.
Movement and Body Awareness
Gentle yoga and movements that help you reconnect with your body and honour its cycles.
Relationships and Emotional Connection
Strategies to strengthen the connection with your partner and create a supportive environment.
What you will achieve
with the applied method
Physical Benefits
- More regular and balanced menstrual cycles
- Reduction of PMS symptoms
- Improved sleep quality and energy levels
- Natural hormonal balance
- Increased chances of conceiving naturally
Mental Benefits
- Greater clarity about your reproductive health
- Empowering knowledge about your own body
- Practical tools to manage difficult moments
- Understanding of the next steps to take
Emotional Benefits
- Significant reduction of fertility-related stress and anxiety
- Restoration of confidence in your body’s power
- A constant sense of support and understanding
- Greater emotional stability in daily life
- Improved relationship with your partner
My Story
I am Vânia Rodrigues, a Portuguese woman living in the United Kingdom for over 10 years, where I work as a nurse in the NHS.
My mission is to help women like you regain confidence in the natural power of their bodies and feel supported and empowered on their journey to motherhood.
My Qualifications
- Nurse with 10+ years of experience in the NHS
- Integrative Medicine – National Centre for Integrative Medicine (United Kingdom)
- Functional Medicine Certified Health Coach – FMCA (United States)
- Mindfulness – UK College of Mindfulness Meditation
- Functional and Integrative Nutrition – Institute for Optimum Nutrition (United Kingdom)
- Fertility Specialisation – Fertility Nutrition Centre (United Kingdom)
Related institutions
Your journey
From the beginning to the end of the process
6 Sessions over 3 months:
- 2 initial sessions (90 min): a complete review of your history
- 4 follow-up sessions (60 min): guidance and adjustments
Includes:
- Personalized plan based on scientific evidence
- Test recommendations (when needed)
- Recipes and meal planning
- Ongoing emotional support
- Practical mindfulness tools
Testimonial
What my clients says
I learned to connect with my body in a healthier way and accept what my body is telling me. What changed most in me was the way I eat and feel more mindful when I eat, thinking about whether this food is the best for me and feeling that it is healthy for me. I learned to celebrate my victories and feel proud of how far I've come, which we often forget and is good to remember. I am very grateful.
You help people see all angles of their lives and, at the same time, bring awareness to what they are doing and need to do in a more informed way. You are a source of information and you are able to give us information and make us think differently, because other options can also be good options. You deal with love and affection, and I think that's one of your superpowers as a professional. That made me feel comfortable talking because I knew that what I was going to receive was with love and affection.
I learned and remembered many things... And how important it is to maintain our internal consistency.
As always, whenever I put myself in Vânia's hands, magic happens. These sessions allowed me to give myself the time I didn't allow myself to give throughout a year full of challenges. As always, this magnificent woman works her magic on me in what I allow myself to experience and choose on my path. A human being to whom I have no hesitation in surrendering myself, because I know I am in the best hands, a place of enormous Love, in a safe and sacred feminine place.
I was quite overwhelmed when we started the sessions, but I have already made small changes that make me feel calmer, more relaxed, and open to experiencing new things. I am more committed to taking care of myself and making changes to live a better version of myself. Committing to you helped me commit to the changes. Having someone to guide me when I didn't know where to turn makes all the difference. It's great to have a healthcare professional to help us in this way.
I was quite overwhelmed when we started the sessions, but I have already made small changes that make me feel calmer, more relaxed, and open to experiencing new things. I am more committed to taking care of myself and making changes to live a better version of myself. Committing to you helped me commit to the changes. Having someone to guide me when I didn't know where to turn makes all the difference. It's great to have a healthcare professional to help us in this way.